Free Intro Classes
Saturday, November 15th
Introduction to Restorative Breathing
1:00-2:00 pm
with Natalie Masson
Learn about the anatomy of your breathing and common barriers to full, natural breathing. Discover how shallow breathing can cause a range of symptoms including fatigue and anxiety. Learn how the mind and body must work together to facilitate healthy natural breathing.
Introduction to Nia
2:30-3:30 pm
with Angela Paige
Nia is a barefooted movement practice that encourages self-expression, builds endurance, promotes empowerment through movement. It is fun, playful, and and freeing to the body and mind. Angela will introduce you to the basic components of Nia that you will encounter in a typical Nia class.
Intro to Chakra Balancing & Healing
Saturday, October 25th
12:30-2:30 pm
with Nancy Princetta
Click here for workshop flyer
purchase online or at the studio
| $30 by Oct 20 |
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| $35 after Oct 20 |
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PAST EVENTS......
Kids Yoga Workshop
Saturday, October 18th
1-2 pm
with Susan Wilhelmy & Julia Sarmiento
(certified under Next Generation Yoga)
Click here for workshop flyer
For children ages 4-9.
(Age range has been expanded to include 8-9 year olds;
flyer says age 4-7, but we are now accepting 4-9 year olds)
Each child to be accompanied by one adult
The children and adults will participate in practices together.
Learn effective and fun ways for children to enjoy the beneifts of yoga.
Bring yoga mats, or rent for $1 each
Register early as this workshop will be limited to
6 pairs off adults & children.
$15 for each pair (1 adult/1 child)
The Fundamentals & Fun of Yoga
4 Sundays in September (9/7, 14, 21, 28)
11am-12pm
For new, nearly new, and developing students
Instructor: Michelle Grunder
Click here for Workshop Flier
Workshop limited to 12 students
Purchase at the studio or online
Series of 4 classes $60
Drop-in rate for single session $16
nonrefundable
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