“Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of Spirit.” ∼ Paramahansa Yogananda
Yoga Teacher Training La Jolla / San Diego Starts Aug 2018
Serving San Diego, La Jolla, UTC, Sorrento Valley, Del Mar, Mira Mesa, Coronado, Imperial Beach, Chula Vista, Rancho Bernardo, Temecula, Alpine and More. We are MyCaa Accredited
Yoga Teacher Training Practicum as required by Yoga Alliance being offered at Yoga Jai Ma.
Hatha Yoga Teacher Training: Yoga Alliance Certified Led by E-RYT 200 Nita Mehta.
- Paid in full $2500
- Payment plan total $2750 totaling $416.66 month
- $250 deposit with no refund.
- No Refunds After Training Starts
The style presented is best described as Hatha with a focus on gentle and vinyasa flow (level 1-3). The standard class sequence of warm up, sun salutations, balance series , warrior series, floor poses, backbends, inversions, final twist and svasana will be stressed.
Includes asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques, principles of demonstration, observation, assisting and correcting, business aspects of teaching yoga. Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers.
The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing techniques Pranayama, and Meditation. Schedule subject to change. No refunds after program starts.8