click on above link to see schedule
Parking is included and free as long as you are at the studio!
Stay updated by going to on-line schedule!
Yoga 101 - Basic yoga instruction for newcomers.
Hatha Yoga - Our beginning level class; builds strength, flexibility, coordination as a foundation for vinyasa flow and other styles.
Gentle Yoga - Focus on stretching, relaxation, and centering the mind.
Deep Relaxation- incorporates guided imagery, gentle breathing techniques, mindfulness meditation techniques and principles, and restorative yoga poses.
Yoga for Backs - focuses on stretching and strengthing in ways to address common back issues. (Friday 9:15 am class prenatal appropriate)
Yoga Alignment -Draws from Iyengar Yoga principles to create proper alignment in the body through careful strengthening and stretching.
Vinyasa Flow Yoga- builds strength, balance, flexibiity, through yoga postures that flow from one to another.
Healing & Meditation - energy healing and mediation techniques for calming, destressing and healing.
Ashtanga Yoga-This method of yoga involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light & strong body, and a calm mind.
Sculpt/ Cardio-A full body workout with a yoga warm-up. Combines Cardio and sculpting w/ or w/out weights. Bring water and a towel.
Mindful Strength & Stretch-Strength and stretch classes basically include pre-yoga stretches and a few yoga poses. Light weight training and complex stretching may be included later. Normally these are started with low intensity and gradually the intensity may be increased i.e. the stretch complexity, the time each stretch is held increases. A regular stretch and strength exercise not only strengthens the muscles but also helps in healing of the troubled muscles. This also has several health benefits as the entire body, as well as the brain, is involved in the exercise. These classes prove beneficial in reducing stress, improving posture, strengthening the muscles. They also help in improving the flexibility of the body thus enhancing the range of motion of all body parts. They also help in increasing the core strength body and also work towards mental balance. Great for all levels, althletes, recovery from injury, etc.
Level 1 = no experience needed
Level 1/2 = some yoga experience recommended
Level 2+ = yoga foundation needed
Akasha Yoga~ Types of Yoga Classes~
- Gentle Yoga
- Vinyasa Flow Yoga
- Yoga for Backs
- Restorative Yoga
- Meditation Techniques
- Relaxation Techniques
- Sculpt/Cardio Classes
- Yoga Classes for all Levels
- Community Classes
- Prenatal (check schedule)
- Medical Discounts ~email Stephanie directly @ stephanie@akashayoga.com
