Who can benefit from practicing yoga?
Everyone benefits! No touching of toes required. We will “meet you where you are!”
Someone who is stressed
Suffering from Trauma
Someone recovering from addiction, a debilitating illness, or emotional upset
Those in Pain
A competitive or retired athlete or marathon runner
Someone who wants to live a happier life
YOGA TEACHER TRAINING
Want to bring yoga to your community and to help the people around you experience the peace and happiness that yoga offers? Take these yoga teacher training programs to become a yoga instructor or further your teaching journey. Programs in 200-hour training, restorative yoga, and teacher workshops are offered.
The practice of yoga is a means of living in this crazy world and functioning healthily and happily. Anyone, and I mean anyone, can benefit from practicing yoga and giving yourself a minute of relief, to take a deep breath and offer release of tension and discomfort. Courses in Neurogenic Yoga, Private Yoga and Restorative Yoga are offered.